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Following a trauma, some people find themselves attempting to cope in ways that aren't especially helpful to their recovery or could even make recovery less likely.
In this destination we draw your attention to three important unhelpful ways of coping:
- Physical and emotional isolation
- Excessive anger
- Self-medication through alcohol or drugs
Remember, almost everyone struggles at some point following a trauma; it is common to use the above ways of coping. Use the information found in this destination to help avoid these common dead ends and instead find more healthy ways to continue on your journey to recovery.
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