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This section of the Journey to Recovery helps you fight negative thinking. There is a lot of material here that we think will be very useful for you. We have broken the destination into 7 mini-sections that should take about 10 minutes each to complete. You can obviously take as much time as you'd like to work on each section.
The mini-sections are:
- Introduction: Making Sense of a Traumatic Experience
- Negative Beliefs about Stress Reactions
- Negative Thinking Patterns
- List of Challenging Questions
- Guilt, Shame, and Thinking Patterns
- Identifying Your Personal Negative Self-Talk
- Developing and Practicing Your Personal "Counterarguments"
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