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After a traumatic experience, it is normal to have physical reactions that include muscle tension, rapid heartbeat, sweatiness, and feeling jittery or on-edge. One way to help yourself if you are feeling tense is to learn some very simple relaxation or calming skills.
In this section of Journey to Recovery, you will learn how to use deep breathing, muscle relaxation, and positive imagery to reduce your tension and anxiety. You will learn to:
- Breathe more slowly and deeply
- Use progressive muscle relaxation to relax different muscles in your body
- Use relaxing positive imagery as you imagine yourself in a relaxing situation
Here are some positive changes you might experience from practicing relaxation:
- Slower, more regular breathing
- Lower blood pressure
- Slower heart rate
- Less sweatiness
- Increased control over stress reactions
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