Journey to Trauma Recovery is a free, self-help service designed to help you learn about and cope better with traumatic stress reactions.

• Reduce Your Physical Tension and Anxiety.
• Get Support from Others.
• Reduce Your Worry and Negative Thinking.
• Cope with Memories, Triggers, and Reminders.
• Reduce Bad Coping Habits.
• Consider Whether to Seek Face-To-Face Counseling.

You can use the site in two ways:

Option 1. Use the site without creating an account.You can use the site instantly without creating an account. This will give you quick access to all the recovery modules. If you choose this option, however, you will not be able to use all the options available within the site (for example, the site will not remember where you have visited to customize the experience, it will also not customize feedback for you on how your recovery is going). Click here to choose this option.

Option 2. Create a confidential account and get tailored recommendations. Click here to choose this option.

• Take a Self-Test and learn about traumatic stress reactions. Based on your answers, you will also receive a list of Recommended Self-help Sections on the site that would be most helpful for you to visit.
• Be given your own Home Page where you will find your personalized list of Recommended Self-help Sections.
• Chart your Recovery Progress with Graphs of your Stress Reactions and Coping Confidence.